Omega-3

[pratap7890]

I hear many benefits of OMEGA-3.

Health professionals !

Please explain, the real facts.

[shahzam]

Yes!

It is fact. It increases sex and lowers cholesterol and triglycerides and gives energy. But take at least 1000 mg in a day.

[pratap7890 in reply to shahzam]

👍

[gangadharan_nair]

Omega-3 fatty acids are a type of polyunsaturated fat. We need these fats to build brain cells and for other important functions. Omega-3s help keep your heart healthy and protected against stroke. They also help improve your heart health if you already have heart disease.

Your body does not make omega-3 fatty acids on its own. You need to get them from your diet. Certain fish are the best sources of omega-3s. You can also get them from plant foods.

Omega-3 fatty acids should make up 5% to 10% of your total calories.

Sources:--

en.wikipedia.org/wiki/Omega...

medlineplus.gov/ency/patien...

[pratap7890 in reply to gangadharan_nair]

Thank you.

[Activity2004 Administrator]

Have you talked with your doctor either in person or on the phone about the issue? When was your last appointment?