I'm 18 years old and my weight is 95kg. Please help me to lose weight.
How to lose weight?: I'm 18 years old and my... - Diabetes India
How to lose weight?
Hi Amrintaj ,
Welcome to the group. Please feel free to continue to post postings/comments and/or questions at anytime, post comments on other member's postings and comments, taking the polls listed on the Polls section and of course, meeting the rest of the group.
To answer your question about weight loss and diabetes, you can go to: drwf.org.uk/diabetes-leaflets
The free leaflets are downloadable, readable and/or can be listened to at anytime. Please check out "A Healthy Diet and Diabetes" and "Exercise and Diabetes". Has your doctor talked to you about an exercise routine? Counting the carbs in each meal and/or snack?
I want to loose weight.
Amrintaj
Hypocalorie hypocarb diet. Follow lchf principle. The diet is more or less akin to D diet. Take plenty of good fats.