weight lose in diabetes

[naqui]

dear all

pls tell weight lose in diabetes is good or bad..

what is the ideal way to find ideal weight in diabetes..

my height is 5.10" & age is 41..what should b my ideal weight ?

is loosing weight rapidly is good or bad..

pls reply

thanx

Ahmed

[kapilv]

Rapid weight loss is never good. Shoot for 5lbs weight loss per month. Interval training is a good way to speed up metabolism. For the rest, just eat clean. Have an ultrasound of the liver once a year. If fatty liver exists, lose weight till it resolves.

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Cheers!

[jingale in reply to kapilv]

kapilv Could you please share some more details about your HIIT regime?

[kapilv in reply to jingale]

Taking a 15 kg dumbbell and a stopwatch, do 6 snatches per 15 seconds with right hand. Rest 15 seconds. Do the same with left. So, you have 12 snatches per minute. Continue this for at least 15 minutes straight. The final goal should be 40 minutes of this workout.

[jingale in reply to kapilv]

Thanks! 6 snatches every 15 seconds with a 15 kg dumbbell needs lot of strength.

[naqui in reply to jingale]

what is HIIT regime??

[jingale in reply to naqui]

High Intensity Interval Training.

[bnsb]

Walk, jog, do ground exercises, sweat it out.

[RNKapur]

The ideal way is to increase fiber & proteins reduce carbohydrates. Fiber is high in all vegetables. Proteins are your lentils(dals) and lean meats and carbs are roti , rice , bread etc. You need only 20% carbs in your whole day so reduce your carb intake. Eat more dal and salads.

[Hidden]

But be careful about the chemicals sprayed on fruits and vegetables and take extra care in washing with salt water . Instead of raw vegetables used in salads go for cooked vegetables to avoid the over lacing of chemical toxins , though some nutrients are lost in cooking.

[panchsheel]

keep walking both time eat min. but in piece meal not heavy yoga and desi mediine such as dana methi karela etc etc