How to lose weight?

[Amrintaj]

I'm 18 years old and my weight is 95kg. Please help me to lose weight.

[Activity2004 Administrator]

Hi Amrintaj ,

Welcome to the group. Please feel free to continue to post postings/comments and/or questions at anytime, post comments on other member's postings and comments, taking the polls listed on the Polls section and of course, meeting the rest of the group.

To answer your question about weight loss and diabetes, you can go to: drwf.org.uk/diabetes-leaflets

The free leaflets are downloadable, readable and/or can be listened to at anytime. Please check out "A Healthy Diet and Diabetes" and "Exercise and Diabetes". Has your doctor talked to you about an exercise routine? Counting the carbs in each meal and/or snack?

[kohlasingh in reply to Activity2004]

No, I eat normal diet,but sweet

Tooth too.

[Activity2004 Administrator in reply to kohlasingh]

What has your doctor told you at your last appointment?

[kohlasingh]

I want to loose weight.

[suramo Star]

Amrintaj

Hypocalorie hypocarb diet. Follow lchf principle. The diet is more or less akin to D diet. Take plenty of good fats.