how to reduce the weight in 15kg

[DHIVYA]

my age is 22 height is 181 weight is 79 i want to reduce my weight upto 10-15 kg

[Dinanath]

Eat more amount of complex carbohydrate foods with low Glycemic Index(GI). These mainly are Chana, Legumes, fruits like orange, sweet lemon etc. White bread, polished rice,carbonated drinks, pizza, dosa etc. which are high in GI should be avoided. It will automatically result in your eating less for the foods suggested take more time to digest and you do not feel hungry. Are you aware the fast foods and ready foods will make you crave for eating more. Wish you best of luck.

[DHIVYA in reply to Dinanath]

thank u sir

[hansyoga]

Dhivya,

You will be amazed with the results of a concerted effort that comprises yoga, brisk walks , right eating, prayers and meditation. I can teach you all these online. Write to [e-mail]

[devendera in reply to hansyoga]

Dear Sir,

please let me know the yoga techniques to lower glucose and weight

[Hidden]

Loose it gradually.Your diet plays an important role along with exercise.It is like bank balance.If you put more money in the bank without withdrawing balance will increase.In your case your weight will increase if the calories you are loading do not get spent out by adequate exercise.So,examine your food intake and your exercise outtake.So,slowly adjust your food intake and exercise levels so as to reduce your weight slowly but steadily.Do not depend on chemicals or supplements.

[devendera]

dear anup ji

a person with an average knowledge cant decide about the carb, fat protein etc. so in general can u explain what should be the menu for north indian peoples.