Good Fat.

[banku007]

What are the sources for "GOOD FAT" Please?. Thnx all.

[velkumar]

Virgin coconut oil-- wonderful to consume

[banku007]

I appreciate info and thanx.

[banku007]

That's what I mostly use along with unsalted butter. Thnx my friend.

[shahzam]

You mean butter and desi ghee are also natural good fats....

[suramo Star in reply to shahzam]

@Shahzam

desi ghee yes. Very good. Butter Commercially sold have salt but ghee made out of fermentation is very good

[shahzam]

Concerned please tell me?

[banku007]

Thnx.