Having diabetes from the age of 30 now he ... - Diabetes India

Diabetes India

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Having diabetes from the age of 30 now he is 35 and has uncontrolled sugar levels risk of heart problem and disease

Vijayaj profile image
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How do you control diabetes by diet?

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Vijayaj
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alwaysoptimistic profile image
alwaysoptimistic

What are latest FBS,PPBS and HbA1c?

ShooterGeorge profile image
ShooterGeorge

Please get your FBS, FSI & LIPIDS tested and report here with height in cms and weight in kgs.

ShooterGeorge profile image
ShooterGeorge

What are latest FBS, FSI, LIPIDS, HEIGHT & WEIGHT.

clv1950 profile image
clv1950

Diabetes can be controlled/managed by a proper regulated diet and exercise. and medicines prescribed by the doctor

1. Eat every Four hours mini meals. Don't eat big meals. Take more green vegetables/salads.

2. Eat whole grain food/grains like ragi, wheat, jowar instead of refined grains like maida/ sooji/ white bread etc

3. Reduce foods with high GI Index like potato, white rice, banana, mango.

4. Avoid all forms of simple sugars like Colas, juices, sweets, cakes, biscuits, pizzas, noodles etc.

5. Eat daily fruits with low/medium GI index like apple, guava, mosambi, orange.

6. Eat lot of proteins like dals, sprouts, egg, chicken etc with every minimeal.

7. Drink lot of water. One glass every hour.

8. Do at least 30-45 mins of exercise everyday.

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