How do you control diabetes by diet?
Having diabetes from the age of 30 now he ... - Diabetes India
Having diabetes from the age of 30 now he is 35 and has uncontrolled sugar levels risk of heart problem and disease
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Vijayaj
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What are latest FBS,PPBS and HbA1c?
Please get your FBS, FSI & LIPIDS tested and report here with height in cms and weight in kgs.
What are latest FBS, FSI, LIPIDS, HEIGHT & WEIGHT.
Diabetes can be controlled/managed by a proper regulated diet and exercise. and medicines prescribed by the doctor
1. Eat every Four hours mini meals. Don't eat big meals. Take more green vegetables/salads.
2. Eat whole grain food/grains like ragi, wheat, jowar instead of refined grains like maida/ sooji/ white bread etc
3. Reduce foods with high GI Index like potato, white rice, banana, mango.
4. Avoid all forms of simple sugars like Colas, juices, sweets, cakes, biscuits, pizzas, noodles etc.
5. Eat daily fruits with low/medium GI index like apple, guava, mosambi, orange.
6. Eat lot of proteins like dals, sprouts, egg, chicken etc with every minimeal.
7. Drink lot of water. One glass every hour.
8. Do at least 30-45 mins of exercise everyday.
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