I am age of 34 having sugar levels fasting -190 and pp 253 could i control sugar level with in 10 days. my wgt=61 and hgt=175

[mercowax]

Medicine used are volix m0.2 and diavit plus

[Hidden]

You cannot depend on medicines alone for diabetes management.Please consider the following general suggestions,based on 19 years experience as a diabetic:

Diabetes is a metabolic disorder which is a result of the pancreatic gland in our body either produces little or no insulin or the body has developed resistance to insulin. In both cases,the body cells do not receive the glucose needed for production of energy because insulin is essential for glucose to enter the cells. This results in the blood sugar levels to increase beyond acceptable levels,though your body cells are starved for glucose. This condition is very bad for our well being and over long term may result in severe complications.

Controlling blood sugar levels is a tough job but it is not impossible if you realize that everything is in your own hands. This is so,because though you may get good advise from doctors and dieticians,it is ultimately Y O U that will have to take all the necessary steps to successfully control diabetes. I am giving certain general suggestions based on my personal experience which you may consider and adopt based on your personal choice.

Diet plays a very important role in managing diabetes. You should reduce intake of foods that are rich in carbohydrates like sweets, rice,wheat,other grains ,potato,beet and other root vegetables rich in starch. You should eat more of vegetables,sprouts,greens,mushrooms and salads that give you lot of fiber,vitamins and minerals. Each meal you take should be smaller but you may have 5 or 6 meals instead 3 meals a day.

Exercise is very important to control diabetes. Daily brisk walking or jogging for at least 40 to 60 minutes is ideal. Such exercise will consume lots of energy(about 100 calories for every mile of walking) and sugar levels come down accordingly.

Mental stress aggravates diabetes. Lead a stress free life by adopting relaxation techniques like music meditation,yoga and breathing exercises.

Consult a diabetologist and get prescribed for medication if necessary and comply with the doctor's advise scrupulously.

Please remember that the most important person in managing your diabetes is Y O U.

[prabhat in reply to Hidden]

is carrot or radish harmful for diabetic

[hansyoga]

Diabetes can best be controlled by Pranayama which is yogic life force control. Many people think that Pranayama is breath control, but it isn't that. Breath is merely the medium, what you aim at controlling is life energy which does all metabolism.

Diabetes is a metabolic disorder brought largely by lifestyle errors, heredity and emotion/thought mismanagement.

You must also watch what you eat - take more proteins, seasonal greens and spouted nuts.

Finally, meditate everyday. I have helped countless people control not only diabetes but many psychosomatic ailments with Pranayama and Meditation. With meditation, you will naturally develop a desire for what is healhty, and you will also think healthy thoughts. But before meditation can happen, primary steps of yoga like Yama-Niyama, Asana, Pranayama etc., must happen.

Among Asanas, Surya Namaskar which is a set of several asanas and extremely time-effective, works on endocrine glands, and eventually on the immune system. The results of these yogic techniques will be hard to believe.

Hans

hansyoga.com

[bbgodse]

Pl.take advise from experienced Doctor (MBBS , MD.FOR INTERNAL BODY PROBLEMS).and Try socked methi dana early morning empty stomach regular.

[AnilRai]

madern ayurveda ka CURCUMIN & GLYCACARE se purntaya thik ho jayega.

dr anil rai

09559575325

[uppala]

Follow LWDR as per Mr.S.George.