Peanut butter or Mayonnaise for LCHF ?

[rdshevade]

Is Peanut butter or Mayonnaise good for LCHF diet or diabetics ? I have seen the brands having some sugar content(5% to 6%).

[MikePollard]

Peanut butter is great for curbing snacking on carbs. My boys live on the stuff. I buy it by the kilo, but never get the commercial homogenised rubbish laced with sugar . You know you're getting the right stuff if there's a notice on the side of the package stating that oil separation is normal. The crunchy type I prefer as it gives you something to chew on - the smooth stuff is a little claggy.

[rdshevade in reply to MikePollard]

Thanks Mike for the response!!

[Hidden]

Please avoid commercially available mayonnaise as they may contain seed oils like soya oils,

Also regarding peanut butter Pl check the label for added sugar or other additives like vegetable oil which could be soya bean oil

[rdshevade]

Thanks Anup for your response!!

[Activity2004 Administrator]

Sounds good! Will try to make homemade peanut butter when I have time.😀

[kaku30]

which peanut butter one should buy then,if all the above mentioned points have to be taken care for,and if i do not have time to prepare it at home for me.

[kaku30]

Hidden regards sir,could you please inbox me your daily LCHF diet plan,if it is convenient and comfortable,i started for some time,by adding the meals from various users those who shared their plans,but i could not follow it strictly,but now i am planning to follow it whole heartedly ,because i am avid readers of all you veterans and champions of following LCHF religiously for managing D2,and the results are extremely successfull readings of everyone.