Eat chana daal (Bengal gram daal) since it ... - Diabetes India

Diabetes India

61,866 members12,103 posts

Eat chana daal (Bengal gram daal) since it has lowest GI index of all foods

Ashka9 profile image
7 Replies

It has almost no effect on your blood glucose level. This is something that is very important to anyone with diabetes and to many other people as well. Technically, it has one of the lowest indexes of any food on the glycemic index, 8 (where glucose = 100). Its index is 5 according to one study and 11 according to another.

This bean looks just like yellow split peas, but is quite different because it doesn't readily boil down to mush. It's more closely related to garbanzo beans, or chickpeas. The differences are that chana dal is younger, smaller, split, sweeter, and has a much lower glycemic index.

For more details, go to below link. A foreigner has adopted chana dal/besan as his main food to tackle diabetes.

mendosa.com/chanadal.html

Written by
Ashka9 profile image
Ashka9
To view profiles and participate in discussions please or .
Read more about...
7 Replies

The best part is that besan or Bengal gram as daal actually has little spike and also offers what's called as 2nd meal effect.. ie the sugar levels will be lower in the subsequent meal.... provided no snacks are taken in between.

What they don't teach you in Harvard.. applies in many walks of life I guess

Papi peth ka sawaal hai

Ashka9 profile image
Ashka9

That is because he doesn't wish to take medicines like you all!:-)

shrisamarth profile image
shrisamarthVolunteer

He is 78+ and drugfree.

Ashka9 profile image
Ashka9 in reply toshrisamarth

shrisamarth

who David Mendosa...?

shrisamarth profile image
shrisamarthVolunteer in reply toAshka9

mendosa.com/

Not what you're looking for?

You may also like...

Ginger and Diabetes

Ginger can help with glycemic control, insulin secretion and cataract protection Ginger is the...

Are siridhanyas of any use in curing diabetes?

Mangalore Today News Network By Prof. Narendra Nayak Mangaluru, June 24, 2017: Recently a lot of...
yenyen profile image

Many people in the world are suffering from Diabetes. Here is an easy cure for diabetes. Lady finger a natural vegetable which can be used a

Many people in the world are suffering from Diabetes. Here is an easy cure for diabetes. Lady...
harsta profile image

Glycemic index and glycemic load for 100+ foods

Glycemic index and glycemic load offer information about how foods affect blood sugar and insulin....
monadarling profile image

Summary of my Blood Sugar readings during last 30 days.

My contour Plus Apps tracking my blood sugar Readings. The data gets transferred to the Apps...
namaha profile image
Administrator

Moderation team

See all
barani19 profile image
barani19Administrator
Activity2004 profile image
Activity2004Administrator
namaha profile image
namahaAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.