I m 47 years old male diabetes for 7 years, my recent lsb test show my fbs 85 pbs 138 hb1c 6, stress test negative. I m pure vegetarian and my bmi was 20.6 last month now stands at 19.6 and shed alomost 4 kgs in a month. Last month I had a bone fracture in my foot, now under antibiotics. I consulted my diabetologist, who advised me to take more proteins (nuts, fibres, spinachs, sprouts and protein powder) after that my wight not losing further but not gaining any more. pls advice what to do to increase bmi and weight?
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