LCHF diet results for the past week or so

I started my LCHF diet regiment for the last two weeks, but ran into a snag with my test strips and hence the readings did not match how I felt. Once I replace the strips and did a control test, I started recording my results daily.

Day 1

FBS 129 (used to be this low only with 2000 mg of metformin)

50 minute walk, yoga 15 minutes

BF - Tbsp barley flakes, 1 tbsp almond flour, 1 tsp of flaxseed, 1 tbsp full fat cottage cheese and 1/2 cup of almond milk, few slices of mango and papaya. PPBS (3 hours) 140

Lunch - Sprouted moong/urad dosa and Sambhar generous use of sesame oil and hung curd.

Day 2

FBS 147

Methi water and Lime water.

BF- 1 MANGO, 1 Tbsp barley with 1 Tbsp VCIO WITH 1/4 tsp of cinnomon powder.

PPBS 147

Lunch Salad with olive oil with home grown pesto(contains olive oil, 1/2 roti, paneer sauteed in ghee.

PPBS 117 (3 hours)

Day 3

FBS 142

continue methi/lime water , 1 mango, Coffee with whole milk.

Lunch

Omelet with 1 egg with yolk with blue corn tortilla (15 gram carb), greenbeans and hung curd(3 Tbsp)

PPBS 156, 4 hours 140

Dinner

bs -154

celery avacado salad with VCO, left over green beans, 2 tablespoons of sweet potato

Day 3 -today

Continuing Methi water/Lime water, Coffee with whole milk. Multivitamin, calcium supplements

FBS 142

30 min walk , 15 minute yoga.

Breakfast - 1/2 apple with 2 strawberries dices with Tbsp of almond flour and 1 Tbsp of VCO, 1 cup of almond milk with home made chettinad spice (contains Dhania, Kalonji, ajwain, methi, black pepper chillies, saunf, elaichi,cloves).

PPBS - 171 (2 hours). Hmm... I feel great and expected the sugars to be below 140.

Friends, supporters and experts - is it too early for BS to stabilize? One thing to note, I stopped taking metformin entirely for the last two days. what can I remove or add to my diet to see more improvements ? Should I restrict to only one type of fat ?

I would really appreciate your feedback. I do feel great to have joined this forum that offers various perspectives and it motivates me to read many success stories. I am on a mission to reduce or entirely quit my medication.

Last edited by
Skip

Featured Content

Living with diabetes?

Connect with people like you to get support, advice and tips towards improving your health.

Get started!

Featured by HealthUnlocked

1 Reply

oldestnewest
  • My carbs are under 100 grams. Including fruits and salads . I am going by 20 carb/20 protein/60 fat rule as per my calculation. What should remove or add to this diet?

    Anup I am eagerly looking for your feedback

You may also like...