The following information will be of interest to those who's fasting blood sugar is impaired though not in the diabetic range ie pre diabetic. It should also give the heads up to those who are overweight and whose blood sugar is 'normal'. The first video discusses the work of Joseph R. Kraft - father of the insulin assay who has spent a lifetime in diabetes research and the super important role of insulin. I have read his book:
amazon.co.uk/Diabetes-Epide...
I would urge you to watch all of Ivor Cummins videos he is a researcher of the first water. The video will chime with those from the sub continent, especially at 30 minutes in:
youtube.com/watch?v=193BP6a...
Here's the link to Ivor Cummins interviewing the great man: