Pre diabetic

[VivekP]

My recent sugar is 119/170. A pre diabetic. What to eat, how to get sugar back to normal?

[MikePollard]

dietdoctor.com/diabetes

[ajay428 in reply to MikePollard]

Thanks Sir.Your inputs are great.

[Hidden]

Stop sugars. Stop maida or refined wheat 

Lower carbs. Introduce good  fats 

Take good amt of veg as salads. 

Reduce oils 

Learn and adopt LCHF 

[sureshmathuria]

Drink one cup of karela juoice empty stomach in themorning

[VivekP]

Does LCHF mean low carb high fibre? so what should be diet for LCHF?

[Achar]

Switch over to sugarless beverage .Avoid refined products like suger,maida,white rice,.Avoid fat rich items and fast food.Eat not to fill your stomach but just to kill your hunger.Start the day with green tea with a table spoon of honey--yes one table spoon only.Go for some long walk and eat not 3 times but minimum 5 times.You can use Kerala brown or red rice.,steel cut oats,whole wheat in your diet.But first of all go and see a good diabetologist .Good luck.