I am 70+. When I was 58 ,I had a shoulder seizure.During the medical checkup at Kamineni Hospital,Hyd.,I was diagonised with type2 Diabetis.I started with Metformin 250mg,twice a day,(night-1,after lunch-1).
There is a gradual increase of medication .As on to day , the dosage is Nt...500mg,After lunch...500 mg Metformin, Morning....Januvia..50mg. Fasting sugar ..110.
I frequently feel hungry and weak.
Breakfast..promogranate 1no,orange 1no.,oats .in milk ..1cup.
Lunch... Korralu,veg,egg,curd,.Night...2pulakas. 1cup curd.
What sort of food I should take to bring down no of calories,and control medication.