Dr. Jason Fung.

[MikePollard]

You may be aware of Dr. Jason Fung, but if not you would be well advised to research his work.

His new book is out. Here's the link to a review, but all his information is free on the web via his blog and youTube. This gives a brief precis, but if you followed what is here uncritically your health would improve immeasurably and more importantly it is likely your diabetes would disappear.

I have no connection whatsoever with Dr. Fung other than huge admiration for his work.

metronews.ca/life/health/20...

By the way, I haven't eaten breakfast for months now - regularly going 18 hours without eating and without hunger.

[TVMP]

@Mike

What is your diet?

I take cream cofee with VCO in BF

For last 8 months.

I find it difficult to be empty stomach till lunch.How to go for it?

[MikePollard in reply to TVMP]

I generally have my last meal early evening. Yesterday that was 5.30pm then nothing until 12 noon today. That was 18.5 hours. I could easily have gone 24. I broke my fast with half a tin of fish and a piece of cheese downed with coffee and double cream. Had half a dozen prawns and a few nuts that needed finishing at 2.30 and I'm good for many hours.

If you try to fast when your last meal was mainly carbohydrate then you will get a sugar crash and will be hungry. It really is just a matter of filling up on just about anything fatty until satisfied.

I'll post on the subject shortly.

[rameshrao]

Hi, Mr. Mike Pollard,

The information is very useful but Isn't it contradictory to the very old advice that Diabetic should take some food every two hours in day time ?

RameshRao