Here's a talk from Dr. Rangan Chatterjee, a rising star on the subject of diet and health here in the UK.
Note he references Dr, Fung (see my last post). I recommend Low Carb Down Under for rock solid science on the subject.
Here's a talk from Dr. Rangan Chatterjee, a rising star on the subject of diet and health here in the UK.
Note he references Dr, Fung (see my last post). I recommend Low Carb Down Under for rock solid science on the subject.
For LCHF the food pyramid is just reverse of usually recommended In upper shelf goes the carb and lowest is fat :)...the middle 2 racks also exchanged
Should work, I alway check links, but you are right. Have a trawl through this: