I have started LC HF since 22.11.2015.
After 50 days following are tahe results.
Breakfast: Sprout Moong, Peanuts, Seasame seeds, 1sp VCO, 10gms Butter,1/2 sp VOO
Lunch: 1 Roti, salads with 1/2 sp VOO, coconut, peanuts
Dinner: 2 egg Omlete, salad with 1/2 sp VOO
I take Janumet 50+1000 before lunch and before dinner
I take Ashwagandha at bedtime
For few days I went in evening,but found that my BS increases after walking. i stopped.
I also take few almonds and Spinach Juice in morning. and two cups tea.
Pl, suggest me what changes should I make in my Diet or medication to lower my sugar level. Should I start medicines after breakfast also ?