wanna share

i have been digging google since i have been diabetic , hunting for solutions n remidies and of course easy way to get rid of this Devil , i was worried n scared and ofcourse sad as many things i was enjoying had to be stopped. many remidies like karela juice, soaked up fenugreek seeds to eating dahi empty stomach or hangging upside down on a tree lol , but it didnt workout many suggestions, many blogs , many people , went confused n blank huh... but yes i did find out wat can be the best way to control sugar levels , i brought my Hba1c from 9.5 to 6.3 by just controling what i eat n walking 20 to 30 min per day i eat no sweet but all sugerfree products and no cola no soda no junkfood n frien stuff no stress my wife is been a only help in taking care of alllll the things but yes whenever i eat rice it shoots up to 200 plus. hoping one day i win over n forget being extra sweet (diabetes)

adios

[Balasaheb50]

Very nice !

I also doing the same things.

Morning walk 3 kilometres & evening walk 2 kilometres daily. No sleeping in daytime. Office 11 to 5 pm. Age 66 weight 102 kg BSL 150-200.

[Hidden in reply to Balasaheb50]

your BSL. is on a higher side pls take a note of it . all the best

[pnglr]

Try LCHF diet.. It has benefitted lot of people in this forum... It will bring ur HbA1c levels below 6...

[Chaman-3501]

Best thing to add is oats and besan as your main meal you can then indulge and eat some food of your choice or just taste some sweets ( not to eat big portions)

Do not eat at all rice and potato

You can eat sweet potato ( sakarkandi ) that is very healthy even for Diabitic

I am 76 and I have diabities for 40 years

Controlled with Jowun ( oats ) masala roties

50 % jowun + onion chilie garlic salt spring onion ect may add besan ect

[drghazi in reply to Chaman-3501]

what is besan

I read about pander dodi ?

any ideas

[Paramuae in reply to drghazi]

Chick pea powder( black Channa powder )

[ranga in reply to Chaman-3501]

i EAT RICE AND POTATO I am also 76 running .most of the time wheat dosa and

local food ragi thatis all.

[meena27 in reply to Chaman-3501]

Pls can u tell about ur dailydiet and how u manage diabetes since last 40yrs ie what is ur routine. Whatvu hv for bf lunch and dinner.

[Hidden in reply to meena27]

i don have diabetes for 40 years its been just 3 years , i follow LCHF principal n cardio n cycle 20 min n being happy

[Chaman-3501]

Besan is chickpea flour

[nairrajis]

yes, I agree with Chaman-3501, besan is good for diabetic. I make besan dosa.

[amitkul]

Hi Aditya, I was able to reverse diabetes with diet and routine. I have documented it in the following article. Kindly go through it, it might be helpful.

ezinearticles.com/?Curing-D...

Amit

[jshp2013 in reply to amitkul]

Very useful information with more details. This will benefit most of this forum members. Good job. Thanks & regards.