Diabetes

[Jitendrakhaitan]

My fasting is 240 and pp is 340 and hb1ac is 6.7% , why is it so and what to do

[bibiaamina]

Hi what is Lchf die?

[alwaysoptimistic in reply to bibiaamina]

Go to dlife.in !

[kapilv]

Genetics. Many obese people don't develop glucose intolerance. The reason is an inherited insufficiency of pancreas. It can be managed well with diet and exercise at this stage.

[Subbaroyan]

Can somebody suggest a typical food plan for a south indian vegetarian to reduce sugar level?

[Hidden]

Morning 2 idlies with stevia coffee , 10 am 2 biscuits or three almonds and 3 walnuts with a cup of coffee , lunch one cup of rice with a cup of any vegetable curry , one cup of sambar , a small cup of curds ( fat free ), evening two or three tomatoes or any fruit & dinner same as lunch .The very next week you would n't see any change . But after one month you can see the difference in sugar levels as well as weight. If you take the same food ceremoniously all the days , you constantly get reminded of your health problem . Go for check up once in a month only . Eat everything Make experiment with all types of food , just like everyone else in the family but in lesser quantities .

[makarim]

Kashiji your plan does not suit to lchf format.we in this format restrict your carb to 100 grams from all sources.Checked my lipid after 9 months it is absolutely normal.fasting is 90 Ppbs is 120.Thanks everybody.

[Hidden in reply to makarim]

No two individuals are alike, as far as biological , psychological constitutional & emotional factors are concerned . even if they are siblings. Hence what suits a person may not suit another one. Go along with your diet plan of Lchf. Wish you all the best.

[makarim in reply to Hidden]

Agreed on your remarks. Thanks

[Hidden]

once the caloric count is done and any deviation in the readings with the change of the food is noted down , there is no need to take the readings on daily basis,, Any way the saying goes ''proof of pudding is in eating'' That said , let the patients decide , what is good for them.

[Chpatel]

Is it good to eat roti from Khapli wheat in Diabities-2?

[Hidden]

if a wrong concept is proposed by some body it does not become right just because it is proposed by many .LCHF is not a right concept . But high carb low fat is also not a right concept.A judicious mix of all nutrients is the secret of health. LIKE it is always said by ayurved body is made up of seven dhathus and 6 rasas and all of them have to be maintained in balance.They never propagated the theory of one over the other.

[Hidden]

first of all Lchf is not a science.There is no point in beating around the bush.Time will prove.The discussion ends from my end.

[Shankarmishra124]

I am not following truely LCHF but Yes i Am taking very less carb as i need it because i am doing workout two times a day

Fbs 90 to 100

Ppbs 100 to 120