Fasting maintain below 110 and post lunch below 160 OK
KNREDDY
You have to analyse closely what you are having in your meal.Identify which items of food are causing the spike and replace those items with some others that do not cause the spike.Not knowing your food habits,I can not make any suggestions.You have to work it out yourself.This is important because a spike of 64 points after meal is not acceptable.
The post by anup is the right indication. So you are pre diabetic and need to control your PPBS results. Please go through the previous posts by various participants in this forum and be cautious.
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