i am a diabetic i am going to swimming for exercise purpose, now a days i get pain from neck to bottom of spinal chord why?
reason for pain from neck to spinal chord ... - Diabetes India
reason for pain from neck to spinal chord end?
These back pains are not easy to understand.Most often the cause will be some where and the pain will be felt some where else.Probably,if the condition is properly diagnosed,you can manage it with physio therapy.Do not neglect it.These things are progressive.
Still working on everything. Get back, neck, hands and feet massage to counteract the debilitating misery, plus a soak in pink salt. I am trying to get by with theses issues. Can be quite difficult at times. Diane
Participate in water aerobic exercises twice weekly as well. Diane
l understand water aerobics is very effective,especially for those with restricted mobility due to various reasons.Can you please throw some light on this?
what is the differenc between aerobics which we do normally and water aerobic exercise!
According to Wikipedia, water aerobics are done in water usually waist deep and is used in resistance training along with rehabilitation. Love doing this. There are videos on YouTube that you can watch as well as certification classes to become a fitness instructor in the field. I love my classes or I sometimes just get into the pool to work out on my own. Diane
I am sorry if I offended anyone. I don't know about the YouTube challenges you may have. Water aerobics is very helpful to me and I go to the local center for classes. I feel it all over my body after I get out, but don't feel anything when in the pool. I also walk to get my exercise into my life. Diane.
I am glad you informed me of my ignorance in the different countries. thank you. Diane.
That sounds like a great idea. New industry in the making. Diane