Sugar substitute

[Sugu]

Bad effects of sucralose and aspartame have been well described. What about stevia ? Can anyone give details ?

[ramana42 Volunteer]

Best avoid as far as possible.Never consume snacks and beverages sweetened with sugar substitutes.If you have to use them restrict drastically to not more than three tablets a day.This is my opinion and what I practice.I use sucralose tablets.

[Hidden in reply to ramana42]

y yes all type artificial sweetner is dangerous more than sugar Do not use this for preparing sweets or coffe or tea or milk

For milk u may easily drink with out sugar. For cofee or tea u may try todrink if not ossible for bitterness u used very very less quantity of sugar for this u may also reduce your total quantity of coffeex if u use 4 cups then limit it 2 it may divided by 3times by small quantity .

[ShooterGeorge]

Jaggery ( google.co.in/?gfe_rd=cr&ei=... ) also known as Sharkara, Chakkara etc are very good & superior natural alternative sweeteners. There is another variety named Karuppatty Chakkara which is supposed to be the best among users.