Hi Sugar ?

[hannda]

My last HBA 1C reading was: 6.1. I have now completely minimized sugar intake: i teaspoon with morning tea and and one glass of sherbet once in the evening. Thats all. My fat loss program is with the Herbalife eating plan, where my breakfast and dinner are replaced with protein milkshakes.

Any suggestions?

[patliputra]

Please no sugar in tea as well as no sugary sherbet.

[shrisamarth Volunteer]

What are your FBS and PPBS levels? 6.1 is not a safe level. For a diabetic protein has to be restricted.

[hannda in reply to shrisamarth]

Shrisamarth, I did not understand what's FBS and PPBS levels.

Also when you say protein restriction, how do we quantify that ?

[hannda]

Hi Cscon,

Thanks for the response. Whats the best way to get the right LCHF diet and from where? Is there a site that's god for Indian diets ?

[patliputra]

Can you ,please quote ingredients of protein milkshake ?

[hannda in reply to patliputra]

Patliputra,,

Its a Herbalife combo of Nutritional Shake Mix + Personalized Protein Powder.

The Shake has a long list of Vitamins, Minerals etc and the Protein Pwd has some too. I will try and upload pics of these two boxes.

[patliputra in reply to hannda]

Generally these milk shakes contain sugar in different forms. Many times lebeling is deceptive to hide actual sugar content. Nevertheless thank you for responding.