I was diagnosed with diabetes type 2 one month back and i brought it down to normal levels within one month after extensive online research, medications exercise and yoga. My fasting sugar was 305 mg/dl, pst meal 480 mg/dl. Today its 84mg/dl fasting, 140 mg/dl PP. I took both allopathic and herbal route. Special mention of Baba Ramdevs yoga and his suppliments. And heres is listed my efforts and meds.I was on a strict diet of 800 calories, skipped my dinner, and had my last meal at 7 pm.
Morning empty stomach :
- fenugreek seeds soaked overnight - 10 gms
- aloe vera juice 15 gms
- amla juice - 20 ml
-glucophage ( metformine) 850 mg
- madhu nashini vati patanjali - 2 tablets
- 30 minutes intense aerobics by bipasha basu ( refer youtube)
- neem capsule ( himalaya) - 1 tablet
- milk - 1 glass
- 2 egg ommellete
- glucophage - 500 mg
- cooked vegetables 250 gms.
Evening Meal at 7 pm ( last meal )
- aloe vera juice - 15 ml
- amla juice 10 ml.
- fruits ( watermelon, apples, papaya) 250 gms
- vegetables cooked -250 gms