Diabetes India
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hi everyone! than

hi everyone!Ineed your reply to this that my sugary levels are shooting up after food

from 127 to 328.I was asked to take my hba1c by my doctor.It read as 6.4%.Ialso got my sugary level in urine which read negative.I am taking melmet 500 dosage 1/2tab thrice daily after food.

plz help me with your advice and with a normal diet .I am with out any other clinic problems.

7 Replies

Try to take ur medicine before meal instead of after meal. But still take advice from ur doctor before doing so, b'coz I am not a doctor.

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Please switch to LCHF diet.For details visit forums.dlife./threads.

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Sir, URL has a typo. I am posting the correct one



Ur hba1c is gud, before food tk tabs nd control ur sugar levels vit in 160mgs. Consult a gud diabetologist r endocrinologist


sir,thank you for your advice.consulted dr .In between this time i suddenly suffered from giddiness(.the problem of balance fluid of inner ear) is troubling me.Sir morn.I have a glass of milk with little turmeric powder.2idlis with chutney and a glass of black tea for breakfast.For lunch one chappathi and all curries made at home.Evening by 7pm I have 2 idlis as in the morn with a glass of milk.My weight reamains is 60kgs

My arthritis problems are getting fine.But shooting of sugar levels troubling me..so to say scared .Dr said to keep a report of my sugar tests for one week and review.Controlling balance problem with some exercises.and for diabetics having melmet 500 .


So you just have 4 idlis and 1 chapati + curry + 1 glass milk in full day?

Can you give a full day's diet including everything that you eat from morning till you go to bed?

Many have suggested -- Switch to LCHF diet. It works and that's why 150+ had switched till August 2014 and number has grown to 400+ Drugs come down, sugar levels come down and LIPIDS get better on LCHF.

If you follow doctors diet, your drugs will keep on increasing. High Carb Low Fat diet is not a balanced food for a diabetic. It is most UNHEALTHY diet for a diabetic but healthy for drug sales.


Here is a sample meal plan:


Soft Cheese

2 Eggs any style

2 Serving spoons vegetable casserole.


Cheese or nuts

1 small barely-ripe banana or 5 (preservative-free) dried-apricots

3 oatcakes or quinoa (90g cooked weight).


1 medium sweet potato or 1 cob sweetcorn or chickpeas (100g cooked weight).

non-starchy roast vegetables or stir-fry greens

palm-size meat or fish or seafood or poultry or game

whipped double-cream and/or coconut.

Adjust unspecified portion sizes to facilitate individual weight-management requirements.


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