Over eating of apple can increase the blood suger level?
Over eating of apple: Over eating of apple... - Diabetes India
Over eating of apple
One average size apple contains about 10 gms of fructose.It is advised to take only 15gms per day from all sources.Fructose is worse than glucose.
You got a valid point which need to be considered.
i realy surprised with this question,because,i never think like this,
i realy surprised with this question,because,i never think like this,
i realy surprised with this question,because,i never think like this,
which time is suitable to have an apple plz guide me i adopted lchf already even it should be taken with its bark or without bark ?
There is a saying, Have one apple a day and keep yourself fit. Now, for diabetic or heart patients, the fibre is required, since the apple contains lot of fibre, one is advised to take 2-3 apples a day. I don't understand whom to believe and what to do, but I prefer taking apple if price is lower and is easily accessible.
Moderation is always good !!
If one could keep up with phyiscal acitivity to burn off, my feeling one apple may not do much harm, balence the act with other influenceing factors.
A apple a day keeps the dr.away.