Over eating of apple: Over eating of apple... - Diabetes India

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Over eating of apple

mohdshaffique profile image
10 Replies

Over eating of apple can increase the blood suger level?

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mohdshaffique profile image
mohdshaffique
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10 Replies
patliputra profile image
patliputra

One average size apple contains about 10 gms of fructose.It is advised to take only 15gms per day from all sources.Fructose is worse than glucose.

plus profile image
plus

You got a valid point which need to be considered.

hsbhalla profile image
hsbhalla

i realy surprised with this question,because,i never think like this,

hsbhalla profile image
hsbhalla

i realy surprised with this question,because,i never think like this,

hsbhalla profile image
hsbhalla

i realy surprised with this question,because,i never think like this,

mohdshaffique profile image
mohdshaffique

which time is suitable to have an apple plz guide me i adopted lchf already even it should be taken with its bark or without bark ?

ashoky profile image
ashoky

There is a saying, Have one apple a day and keep yourself fit. Now, for diabetic or heart patients, the fibre is required, since the apple contains lot of fibre, one is advised to take 2-3 apples a day. I don't understand whom to believe and what to do, but I prefer taking apple if price is lower and is easily accessible.

menonpkv profile image
menonpkv

Moderation is always good !!

Vishweshwaraiah profile image
Vishweshwaraiah

If one could keep up with phyiscal acitivity to burn off, my feeling one apple may not do much harm, balence the act with other influenceing factors.

somaiah profile image
somaiah

A apple a day keeps the dr.away.

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