Mango good for diabetes and pre diabetes
diabetes.co.uk/.../mango-go......
American Diabetes Association
Nov 27, 2006 - Mango was recently identified as a particularly useful food when it comes to the fight against diabetes, and a new study conducted in Australia
My experience with Mangoes is opposite of American diabetes Asscociation. Every year after eating mangoes only one fourth of fruite next day my BS goes up in 200s . Many times i ahve tested the result is same high BS.
agree. i din't measure but i feel symptoms of taking high glycaemic foods. About 30 gms of fruit does not affect but more than that, I doubt it is safe.
Proves that mangoes have a different effect on different peoples blood.
After consuming mangoes, my blood sugar rises only a bit and then falls back nicely in a very short time. Like 110--145---110 in about 90/120 mins from "first bite" 
Your experience and mine also puts paid to the lie that mangoes do not have ANY effect on blood sugar.
yvjanard, makes sense.
but i feel mangoes and raw bananas are good for health. only thing you need to chew well at the time of eating. this increases digestion also.
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