Please advise me best low carb and high fat... - Diabetes India
Please advise me best low carb and high fat diets lists.
The internet is full of such diets, but the problem is they are all western-oriented..
A lot of those items are unavailable here or we are not familiar with them...
It would be really helpful if somebody, who is an expert on LCHF, may make a list of such a diet..
Especially, with local Indian foods.
what is yr height, wt, what did you eat for b/f and what did u do during the two hours- everything in full details.
Sir I too want to know abt lchf diet chart from veg, non veg mixed meal .If u don't mind kindly send it on my email
Sumanenterprises55@yahoo.com thanks
I has asked medfree to give me list of India foods on LCHF. But so far there is no response from him:; imbu2008
I am a pure vegetarian,who occasionally eats eggs .I am unable to frame a diet regimen for myself.As medfree says .my Hb1ac hovers between 6&7 with medicines.Pl quote some high fat low carb veg foods.
Search on internet for Tarla dalal Diabetic health dish or breakfast.you will get enough indian dishes of your choice.