make it habituate taking situations all in the routine life with a mindset taking it to be cool , take every thing that happens on and around you think that is all good for you and for your good only.
keep faith on god whatever the form you believe he was/is/and will always with you he cares of every thing you needed
this feel gives you no tension in even strong waves of strains and problems your body mechanism will accustom to digest pressures analyse and meets solutions with cool mind not with burning hearts it increases positive function levels of every organs in body stimulates to right level flow of hormones there after
no excitement, no hesitation, no hurry, never feel pressure, don'worry every thing will be alright
don't forget every thing is secondary in world except your health,
some may differ many may decay but it is all my belief