how to use lady finger {bhindi]

[rajkishore]

[gangadharan_nair]

Please see Google search for more details on recipe with lady finger. I like lady finger with little salt slightly roasted with one teaspoonful of sunflower oil.

Sources:--

google.co.in/#sclient=psy-a...

[gangadharan_nair in reply to gangadharan_nair]

It is popular in Indian and Pakistani cuisine, where chopped pieces are stir-fried with spices, pickled, salted or added to gravy-based preparations such as bhindi ghosht and sambar. It is also simmered in coconut based curries or tossed with ground mustard seeds. In India, it is also used in curries. In curries, okra is used whole, trimmed only of excess stalk and keeping the hard conical top, which is discarded at the time of eating.

Sources:--

en.wikipedia.org/wiki/Lady%...

[Murthi]

IF u have B.P.and diabetic all kinds not use lady fingers and chema dumpa called in telugu, cause to par lsiss stroke is attack in future think slowly.so kindly read food values in aurvedic books for full knowledge.

[ShooterGeorge]

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