Medfree....Please explain about LCHF? I am new to this forum.

[teeyemess]

[yuyutsu]

LCHF means low calorie high fiber diet, high fiber diets offer many health benefits, it has been proved scientifically.

[gangadharan_nair]

Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption, often for the treatment of obesity or diabetes. Foods high in easily digestible carbohydrates (e.g., sugar, bread, pasta) are limited or replaced with foods containing a higher percentage of fats and moderate protein (e.g., meat, poultry, fish, shellfish, eggs, cheese, nuts, and seeds) and other foods low in carbohydrates (e.g., most salad vegetables such as spinach, kale, chard and collards), although other vegetables and fruits (especially berries) are often allowed. The amount of carbohydrate allowed varies with different low-carbohydrate diets

Source:--

en.wikipedia.org/wiki/Low-c...