Is butter milk beneficial for diabetic?

[dnyanrjoshi]

[gangadharan_nair]

Milk (< 2% fat) & milk products can be consumed in moderation

Sources:--

en.wikipedia.org/wiki/Butte...

[dnyanrjoshi in reply to gangadharan_nair]

Dear Shri Gangadharan Nair

Thanks for your inputs, I read from link provided by you. It seems buttermilk is rich in Calcium and contains @ 4 gms of carbohydrates which is quite low and we can include it in our daily rouitne.

[ShooterGeorge]

I hope you may be knowing buttermilk is not diluted curd. It is the process of converting curd to buttermilk tat makes it a superior drink suitable for even sick persons.

In the case of diabetics who came to seek advise to follow the LWMDR (which cured my Type 2 diabetes), I usually suggest to use buttermilk or diluted lemon-juice to swap coffee/tea or to quench untimely pseudo (false) hunger.

Buttermilk is really a health drink.

[989898]

Curd in its whole form is better provided is m,ade from low fat milk. It has antiseptic and antioxident qualities,it helps digestion .is good for heart and kidneys and its sour taste is better for liver too.Good for diabetic people also

[Haldin21]

"You must avoid taking curds. It is better to take the two cups of buttermilk. Curds have too much of protein." - Sathya Sai Baba

Source: saibaba.ws/teachings/foodfo...