Hi everyone,
As it's World Food Day, here's how to make raw cashew nut butter with just cashew nuts so no added sugar, just cashew nuts.
All I did was roast some cashew nuts and then after they'd cooled, I put them in a grinder and whizzed then into a paste. It is silky smooth and cashew nuts contain lots of important vital elements like calcium, magnesium and iron as well as vitamin E and more.
It look delicious, thanks for sharing the recipe. Great photo too!
Thank you Luckysugar 😊
I love cashews, so this will be one of the next recipes I try in a few weeks coming up! Thank you so much for posting this one, Hidden . 
Thanks Leah and I hope that you enjoy it.😊
Pl confirm the values of cashew and pl tell me if it's ok for a diabetic.
Nuts and cashew nuts are great for diabetics, so here's a couple of links:
stylecraze.com/articles/hea...
diabetesselfmanagement.com/...
The reason I posted this on here is some commercial cashew nut butters especially the low fat ones use sugar and this is made with just cashew nuts.
Great idea!😀👍
A diabetic can eat cashew nuts as long as the they are within the daily carb allowance which may vary from person to person.
Raw cashew nuts have about 27 gm of net carb per 100 gm. Moderation is the key here. There are other nuts which have lower net carb. Here are some lower carb nuts- net carb per 100 gm raw.
1. Pecan: 4
2. Brazil nut: 4
3. Macadamia: 5
4. Walnut: 7
5. Peanut: 7
6. Almond: 10
Decide the quantity such that you do not exceed the daily carb allowance. As such all the above nuts have low GI.
Thank you for the list.😀👍
Today my FBS was 100, PPBS after BF was 97, after lunch 180 and after dinner 121 and no drug - wonder done by lchf!!!
dry fruits and nuts
LCHF may not be healthy in the long-term.
Some Homemade Diabetes medicine suggested by a Doctor of Purnea
A LCHF diet means you eat less carbohydrates and a higher proportion of fat. Most importantly you minimize your intake of sugar and starches
