what is best fruit and vegetables for diabi... - Diabetes India
what is best fruit and vegetables for diabietic patient
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raju1976
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3 Replies
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i am a diabetic patient for the last 10 years. my recent blood sugar is normal(both fasting & pp). during the summer i ate few mangoes. would it be harmful for me?
I used to eat 1 mango for 4 days, little by little. I did relish every bite of it, even this season. Cut down on other things when you want to indulge in such delicacies and your sugar level will not go erratic.
If we are conscious of the fact that sweet fruits like mango cause steep spike in sugar levels,we naturally tend to eat less.Awareness is the most important factor.