I am reaching 70. I eat well and quantity remains unchanged. My present FS is 130-140 and PP less than 170-180. Do I change food intake.

[KumaRamesh]

I am on BP medicine for last thirty years. As advised by Doctor(s), I am not taking any medicine and controlling sugar only by life style i.e Sugar intake Nil/Minimum, Less Carbohydrates, Brisk walking etc. There is no complication so far. Normally people reduce their food intake as they age but my liking remains as all these years.

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