how can icompletly cure my diabetis

[Dharmendra2891]

[gangadharan_nair]

Please adopt the following directions:--

* achieve and maintain healthy body weight;

* be physically active – at least 30 minutes of regular, moderate-intensity activity on most days. More activity is required for weight control;

* eat a healthy diet of between three and five servings of fruit and vegetables a day and

* reduce sugar and saturated fats intake;

* avoid tobacco use – smoking increases the risk of cardiovascular diseases.

Sources:--

en.wikipedia.org/wiki/Diabe...

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As far as I know we cannot cure diabetes completely but can only manage it at acceptable levels because it is not a disease but a metabolic disorder.I am offering few general suggestions to control diabetes which you may consider.

Diabetes is a metabolic disorder which is a result of the pancreatic gland in our body either produces little or no insulin or the body has developed resistance to insulin. In both cases,the body cells do not receive the glucose needed for production of energy because insulin is essential for glucose to enter the cells. This results in the blood sugar levels to increase beyond acceptable levels,though your body cells are starved for glucose. This condition is very bad for our well being and over long term may result in severe complications.

Controlling blood sugar levels is a tough job but it is not impossible if you realize that every thing is in your own hands. This is so,because though you may get good advise from doctors and dieticians,it is ultimately Y O U that will have to take all the necessary steps to successfully control diabetes.I am giving certain general suggestions based on my personal experience which you may consider and adopt based on your personal choice.

Diet plays a very important role in managing diabetes. You should reduce intake of foods that are rich in carbohydrates like sweets, rice,wheat,other grains ,potato,beet and other root vegetables rich in starch. You should eat more of vegetables,sprouts,greens and salads that give you lot of fiber,vitamins and minerals. Each meal you take should be smaller but you may have 5 or 6 meals instead 3 meals a day.

Exercise is very important to control diabetes. Daily brisk walking or jogging for at least 40 to 60 minutes is ideal. Such exercise will consume lots of energy and sugar levels come down accordingly.

Mental stress aggravates diabetes. Lead a stress free life by adopting relaxation techniques like music meditation,yoga and breathing exercises.

Consult a diabetologist and get prescribed for medication if necessary and comply with the doctor's advise scrupulously.

Please remember that the most important person in managing your diabetes is Y O U.

[RamKrit]

I am taking long wheat for 5 days, but observe that Farro does not become soft even after one hour of cooking. can any one suggest how to cook so that long wheat become softer. please contact- [e-mail]