is there any way to control sugar without tablets

[bsrajkumar]

I have controlled sugar of 170-180 but sometimes I feel tired and dizzy how do I control the sugar levels with minimum excercise

[Hidden]

Please rethink about minimum exercise and no tablets.You should think of maximum possible exercise and also medication as decided by your doctor.With about 18 years experience as a diabetic,I have following generalized suggestions which you may consider and follow as you feel fit.

Diabetes is a metabolic disorder which is a result of the pancreatic gland in our body either produces little or no insulin or the body has developed resistance to insulin. In both cases,the body cells do not receive the glucose needed for production of energy because insulin is essential for glucose to enter the cells. This results in the blood sugar levels to increase beyond acceptable levels,though your body cells are starved for glucose. This condition is very bad for our well being and over long term may result in severe complications.

Controlling blood sugar levels is a tough job but it is not impossible if you realize that every thing is in your own hands. This is so,because though you may get good advise from doctors and dieticians,it is ultimately Y O U that will have to take all the necessary steps to successfully control diabetes..

Diet plays a very important role in managing diabetes. You should reduce intake of foods that are rich in carbohydrates like sweets, rice,wheat,other grains ,potato,beet and other root vegetables rich in starch. We need insulin to convert carbohydrates into energy and that is in short supply among diabetics.You should eat more of vegetables,sprouts,greens and salads that give you lot of fiber,vitamins and minerals. Each meal you take should be smaller but you may have 5 or 6 meals instead 3 meals a day.

Exercise is very important to control diabetes. Daily brisk walking or jogging for at least 40 to 60 minutes is ideal. Such exercise will consume lots of energy and sugar levels come down accordingly.

Mental stress aggravates diabetes. Lead a stress free life by adopting relaxation techniques like music,meditation,yoga and breathing exercises.

Consult a diabetologist and get prescribed for medication if necessary and comply with the doctor's advise scrupulously.

Please remember that the most important person in managing your diabetes is Y O U.

[agrawal1061 in reply to Hidden]

This is really wonderful experience , advice & all aspect of Diabetics. We should avoid the search here n there to have control on sugar level. This is the basic & we should adhere to follow on the same & aware people.

Thanks

Sunil Agrawal

[tejkumar]

pls inform name of mfr. / why hesitate to reveal ??????? many thanks for your info

[chiragg]

by taking ayurvedic powder daily early morning

[sundeepd]

brother all these problems occur due to deficiency of nutrients.as we all know the side effect of regular intake of medicines you should try something which can detoxify your body and help you to maintain sugar level naturally with no side effect to know more pls mail at [e-mail]

[sundeepd]

yes you are right we must exercise but at the same time if we can balance our sugar level by taking something organically produced and naturally enriched products which can rejuvenate the whole system instead treating some individual disease.to know more pls mail at [e-mail]