Easy tip to control sugar plz.. ?

[gsswamii]

[gangadharan_nair]

* Eat less food, more times in a day.

* Adopt diabetic diet.(Low carbohydrates preferred. Saturated fat/ trans-fat to be avoided)

* Exercise (brisk walking) daily for about 30 minutes.

* Adopt stress management.

* Avoid infection from other people.

* Take anti-diabetic medications promptly as directed by your physician.

* Avoid overweight/ obesity. Maintain normal weight.

* Stop smoking and consumption of alcohol.

* Control cholesterol level.(Reduce LDL & Triglyceride & improve HDL levels.

* Check your post-prandial blood sugar daily and fasting blood sugar occasionally.

* Control hypertension, if any.

Sources:--

en.wikipedia.org/wiki/Diabe...

nlm.nih.gov/medlineplus/dia...

en.wikipedia.org/wiki/Low-c...

en.wikipedia.org/wiki/Aerob...

nlm.nih.gov/medlineplus/str...

en.wikipedia.org/wiki/Stres...

en.wikipedia.org/wiki/Anti-...

en.wikipedia.org/wiki/Tobac...

en.wikipedia.org/wiki/Alcoh...

en.wikipedia.org/wiki/Lipid...

nlm.nih.gov/medlineplus/enc...

nlm.nih.gov/medlineplus/enc...

en.wikipedia.org/wiki/Hyper...

nlm.nih.gov/medlineplus/enc...

[ashokraddy]

thanks sir

[burma]

Avoid eating carbohydrates foods like chappati,bread,rice,pizzas,burgers,cold drinks etc.