soak methi at night. drink 4 glass of water immediately after getting up in the morning without brushing. chew soaked methialongwith water. do yoga and pranayam.make a mixture of gudmar powder,karela powder, bel powder, neem leaves powder, a little haldi,kal megh powder and take one spoonful powder after meals twice daily.make atta of 8 kg of wheat,1 kg of chana, 1 kg of barley[jao] half kg of soyabean. roti of this mixer is itself a medicine.it will not only control your sugar level but also give you proper nourishment. this is my sixteen years of experience. i have not taken a single allopathic medicine in 16 years and managing diabetics very well.do not eat bhajia pakoda etc much.avoid direct intake of sugar.most important keep your stress level under control.
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