Diabetes - Help Tips
Effective management of diabetes cannot be achieved without an appropriate diet. A healthy diet is one which is low in fat, sugar and salt, but high in fiber with plenty of fruit and vegetables. Please consult your dietitian and they will tell you what foods to include in your diet to match your specific needs and the best times to eat them, to ensure you get the right amount of glucose in your body for the insulin you are taking (if you are on insulin treatment).
3)Give up alcohol or drink in moderation
4)Test your Eyes
5)Take care of your feet
Controlling the ABCs of diabetes
A 1C (blood glucose)
B Blood Sugar
Once it is detected that you are diabetic, it is forever. However you can lead a normal life by controlling blood sugar level through exercise & proper diet. I control my blood sugar level in the following way.
1) Daily morning walk: 2 - 3 Kms at the time of Sunrise. (This time is most suitable, 5:30 AM
To 6:30 AM)
2) Take Wheatgrass on empty stomach, before going for morning walk.
3) Take one teaspoonful of Kallonji Sugar Powder immediately after every meal (including
This doesn't mean - you discontinue your medicines prescribed by your doctor.
Hope I answered your question.
Wish you happy, healthy life.
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