what are fruits will be more suitable for diabetes ?

[laiju2604]

[gangadharan_nair]

You can eat all fruits except banana, ripe mango and pineapple.

[gangadharan_nair in reply to gangadharan_nair]

Choose whole fruits more often than juices. Whole fruits have more fiber. Citrus fruits, such as oranges, grapefruits, and tangerines, are best. Drink fruit juices that do NOT have added sweeteners or syrups.

nlm.nih.gov/medlineplus/enc...

[laiju2604]

Sir Now a days there are many confusions in connection with the diet. Because i feel that there is no proper guide lines in this regards especially among common populations. One physicians recommendation may not be match with the other's. One may tell that not to any this which having sweet taste and No vegetable without the color of Green, No wheat and rice. only the combination is in Exercise. Sir as you are a Malayali your suggestion will be more helpful to me about the food. My normal food is . Riceput in morning with milk coffee and veg. curry. Lunch arond 300 grm Rice , Evening one Tea and benana fry or samusa or parippuvada and night rice around 250 grm with fish curry. Occasionally Kappa at 8 clock around 170 grm and Duck Rost, or Chicken. Beef may be one in a month. No Alcohol or smoking. Morning wake up 6 o Clock. Running or walking Half an Hour. Sir Please give me a simple guideline towards life style and food to be followed daily. My suger level is 108 fbs. Weight is 74.5. Height 174 cm. I am working as accountant in Private Cop.

Sir Your suggestion will help me as well as my family

Thanking you.

.

[ShooterGeorge]

Your diet is not suitable for diabetes. After you get cured like me, you can restart kappa, puttu, banana fry etc. Please read the text below carefully and read my full article using the links there. You may not find it difficult to follow the diet suggested there because I have followed it for three years, till I got cured. I am a malayalee non-veg.

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The text below is a "COPY&PASTE STUFF" from my previous replies to some others.

IF YOU HAVE ALREADY SEEN IT, KINDLY IGNORE THIS.

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Diabetes is a fundamental disorder. It is comparable with low voltage in an electric circuit. In both cases all connected subsystems will under-perform and will fail in due course. It will affect SEX life also, if diab is not contained. Diab impairs the glucose (SUGAR) & oxygen supply to ALL CELLS of the patient. You cannot compensate the resultant weakness with liquor, food or medicines.

A DIABETESE PATIENT (also known as A DIABETIC) need NOT starve. PROPER or APPROPRIATE food can be eaten EVEN FULL STOMACH THRICE DAILY! Try to understand diabetes & conquer it.

TAKING MEDICINES ALONE WILL NOT BRING DOWN BLOOD SUGAR ALWAYS. YOU HAVE TO CHANGE YOUR FOOD HABITS & LIFE STYLE ALSO TEMPORARILY TILL CURE.

I was diabetic from 2006; but NOT diabetic from 2009. I studied Diabetes thoroughly, because it was to solve MY problem.

Do you want to see my experience and blood sugar history from 2006 to 2013? Those are reported at: appropedia.org/Diabetes_mel... If you want only MODUS OPERANDI, GO TO appropedia.org/Diabetes_mel...

appropedia.org/File:BloodSu...

Please report your future experience (good or bad) here for the benefit of others.

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