Daily exercise and proper eating control your diabetes to a great extent .

[sdganu]

I have joined this Diabetes India site today on 02-06-2013. I want to share my experience with interested people. I am 64 years and was detected for diabetes with 138 as empty stomach blood sugar and 240 as postprandial (2 hours after lunch ) blood sugar. Since then I did punctual excercise as advised by my doctor and am taking only 1300 to 1400 calories every day and after six months from the detection of my diabetes, I have controlled my empty stoamach blood sugar to 95 --100 and post prandial blood sugar to 125 -- 135.

Do you find it surprising and unbelievable ? It is true and I have explained how I achieved it in Marathi on a blog site. If anybody is interested, I shall give him or her my Marathi write up.

[Hidden]

No surprise at all.A person having will power and determination can achieve the desired results.Please keep it up.Diet,doctor and exercise will yield results.

[sdganu]

Thanks. But many people who do not have the urge to improve or are prone to falling prey to temptations find my success unattainable.

[sdganu]

I tried to post my marathi write up which runs few pages but the unicode language that I used is not getting correctly on this blog. Hence if you send me your email address then I can send you my write up positively.

S.D.Ganu

[dmadgeri]

Interesting and encouraging indeed ! I would appreciate if you can send marathi write up to my mail [e-mail]-Thanks

[guru01]

Thanks Mr.Ganu

please send me marathi write up on my mail id [e-mail]

[skjain]

Pl. send me the programme which you are following