Is it possible to reduce sugar by yoga - Diabetes India
Is it possible to reduce sugar by yoga
any type of physical exercise will help in regulating blood sugar.go on with yoga,aerobics or simple brisk walking.
infact first line of treatment is physical exercise and dietary modification.
Any kind of exercise including yoga will be beneficial to your health. Yoga may reduce high blood pressure, improve symptoms of heart failure, enhance cardiac rehabilitation, and lower cardiovascular risk factors.
At the same time, you should pay attention to diabetic diet, anti-diabetic medications and diabetes education.
Sources:--
en.wikipedia.org/wiki/Yoga#...
en.wikipedia.org/wiki/Yoga_...
en.wikipedia.org/wiki/Diabe...
To take care of your Diabetes , the following HELPS...
33% Exercise..brisk walk, Yog, Aerobics. 1 Hour every day (I do 30mins walk n 60 mins yog)
33% Diet control... Low carbs, more of salads,fruits, curd, pulses etc...
33% Medicines...
So 66% in your own hands.
Do not go for any magical juices, powders, they are ALL commercial exploitation.
Take care
Yoga pacifies and clears the mind and tones up the body.Any person with these two attributes will be able to think clearly and judge for himself what is best for him.So,yoga is good for diabetics,but indirectly.
How can yoga helps in diabetes?
Controlling Blood Sugar Levels
Increase in Fasting Blood Sugar
Normal Range for Blood Sugar!
