What food cause flucations in sugarlevels

[venkatra]

[tvrad]

Any food loaded with sugar, carbo hydrates, preservatives, like jam, jellies, icecream, cold drinks, serbets ,, root vegetables, and junk food like pizzas, pastas, noodles, and preparations made out of refined flour , chocolates, etc can cause tluctuations in sugar levels. Leafy vegetables, palak, muringa, cabbage, whole oulses specially sprouted, radish, etc can keep sugar level under reasonable control