How to control diabatic 2

[zaheer3060]

[grandser]

everybody can control diabetes by changing our life style.Reverse the food intake by eating lot of vegetables and reducing eating of chappathi &rice.Chew the food well in the mouth and allow the food to mix with saliva(it is suggested that one full mouth of food is to be chewed 12 times) .Take minimum 20 to 25 minutes to finish your diet.Walk atleast (Brisk)

20 mnts daily. Know how much calory of food you required for an energetic life style(Maximum1600 cal )We are consuming more than 6000 to 7000 cal of food daily.By changing my life style i avoided by pass surgery suuggested by some famous cardiologist

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