i am 70 diabete --II . plz suggest remedy to get rid of medicines diet --suggest plan

[satbhai]

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I am also 70 and on medication.We cannot unfortunately make any drastic changes in our lifestyle.But you can reduce rice and wheat,eat more vegetables and greens. Sprouts are also good.Eat more number of times but limiting the quantity of food over all. You should exercise at least for 40 minutes daily with out fail.Lead a disciplined life.You can definitely reduce dependence on medicines if not altogether eliminate them.Good luck.