Nothing to worry about diabities

[hpsingh2024]

Do regular walking/cycling.

Take neem,karela,amla powder twice a day, before meals empty stomach.

[Hidden]

True.If you lead a disciplined life,you have nothing to worry.But it is a tough life and needs constant monitoring.

[sadashiva]

I am dibetic for the last 30 years and following the disciplined life like mr. Venkatamana. I am 75 Yrs old now. I walk 2 Kilometers in the morning, and 45 minutes of physical exercises.

I can not walk more since I have Knee joint pain.

Sadashiva

[drinwa]

i am diabetic since last 15 yrs. Maintain following routine:

1. take karela & Tomato juice every morning in empty stomach.

2. 30 minutes morning walk & 30 minutes evening walk.

3. no sweets at all.

4. no abnormal tension

5. take medicine as prescribed by doctors,

my FS 110 & PP 160.