Sudden increase in sugar level post lunch

[vishygi]

I am a type 2 diabetic. My fasting sugar is 97 Post lunch it used to be around 150 - 160 but suddenly this count has gone to 207. What could be the reason ?

S Viswanathan

[Hidden]

Please review your recent past,like what you have eaten,how much you have eaten ,exercise levels,stress levels and lifestyle.Most likely,you will find the answers.

[vishygi]

Yes sir Thanks. I found some issues with my daily routine

[gangadharan_nair]

* Avoid single high concentrated meals.

* Small frequent meals, more times in a day.

* Food high in fibre content like vegetables, whole pulses, fruits, etc.

Ideal combination of diabetic diet should be:--

Carbohydrates: 55-60%.

Fat: 30%.

Proteins: 15-20% (0.8g /kg /body wt).

Fibres 40 g/day.

DIABETIC DIET

Do not eat at all:--

Sugar, jam, syrups, honey, sweets, chocolates, fruit juices, ice creams, cold drinks, glucose drinks, cakes and pastries, sweet biscuits, puddings and protein powder with sugar.

Eat in moderation:--

Bread, chapatis, oat porridge, cornflakes (No sugar), Cheese, butter, Noodles or spaghetti, macroni, Thick soups, Milk & milk products, Chicken, lean meat, fish.

Take unrestricted:--

* Salads (cucumber, tomato, onion, raddish, salad leaves).

* Vegetables (cabbage, baigan, lady fingers, french beans, methi, palak).

* Fruits (except banana, chockoo or mangoes).

* Sprouted beans and pulses.

* Marie biscuit (with less sugar).

* Clear soups, Lemon juice, Buttermilk

Sources:--

nlm.nih.gov/medlineplus/dia...

en.wikipedia.org/wiki/Diabe...

en.wikipedia.org/wiki/Aerob...

[Vittalanand]

Try voglibose 0.2 along with lunch, after consulting doctor.