After exercise sugar level increase 97 to 113
Before exercise sugar 97 and after exercise it is 113. My question is why sugar level increase after exercise ? Is there any problem?
It is the effect of exercise.No problem
It is normal action of body. Sugar is released by muscles and liver when body need it.
In this place i continue my exercise or stop my exercise. What can I do?
The right amount of exercise.
10 minutes @ a heartrate of 150+ beats per minute, or 20 minutes @ 140+ bpm, or 45 minutes @ 130+ bpm, or 90 minutes @ 120+ bpm. Allow at least 24.2 hours after the end of a session before commencing the next.
Is 97 your fasting blood glucose level?
Then you need to lower your carbohydrate intake. Follow this link to choose free info phcuk.org/booklets/
and this diabetes.org.uk/documents/c...
Yes 97 befor exercise after exercise it is to increase 113
It happens with some ppl...nothing to worry...
It is o.k. Thanks
It also happens to me. But your bg will be good control in whole day. So keep on doing exercise.
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